Wellness in Nature: Forest Immersion Session

Riserva Naturale "I Giganti della Sila" · Spezzano della Sila, Costa Viola, Calabria

13 August 2026

Take a break from the daily grind, slow down and rediscover a genuine connection with nature. “Wellbeing in Nature” is a forest immersion experience designed for those wishing to rediscover balance, serenity and mindfulness amidst the evocative scenery of the Giants of the Sila. Accompanied by guide Tommaso Talerico, participants will embark on a slow, gradually immersive walk through the Reserve, one of the most fascinating spots in the Sila National Park. Amidst monumental trees, the scent of resin, the colours of the woodland and the sounds of nature, the trail invites you to experience the landscape through all your senses.

Event details

The experience is inspired by the principles of forest bathing, a practice that promotes physical and mental wellbeing through direct contact with the natural environment. Walking at a leisurely pace, listening to the forest and breathing in harmony with its rhythms, participants will be able to rediscover a deep connection with nature and with themselves. The silence, the light filtering through the canopy and the presence of the ancient Swiss stone pines in the Reserve create the ideal conditions for reducing tension and stress, fostering a sense of calm and regeneration. Dates: 13 and 20 August 2026

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